Karl Meltzer sets new Appalachian Trail record

The 48-year-old completed the 2,190-mile Appalachian Trail in 45 days, 22 hours and 38 minutes.
Karl Meltzer smiling after running the Entire Appalachian Trail in 2016
Third time is the charm for Karl Meltzer © Carl Rosen/Red Bull Content Pool
By Kevin McAvoy

On September 18 at 3:38 a.m., professional ultrarunner Karl 'Speedgoat' Meltzer emerged from the Appalachian Trail’s southern terminus at Springer Mountain in Georgia and set a new Appalachian Trail thru-hike speed record with a time of 45 days, 22 hours and 38 minutes.

Meltzer started his supported run at 5:00 a.m. on August 3 from Mt. Katahdin in Maine and averaged approximately 47 miles per day at a pace of 3.2mph.

Meltzer’s time beats the previous record, set by Scott Jurek in 2015, by more than 10 hours. The accomplishment for Meltzer comes after two previous speed record attempts on the Appalachian Trail in 2008 and 2014.

More: Review Meltzer's daily updates from the trail

“It’s been a long journey,” Meltzer said. “I’ve been trying to get this record for eight years, and I was finally successful. It just took me three tries to do it. It’s a very special time right now, definitely a stamp on my career.”

The project, in planning for more than two years, was accomplished with a small core crew consisting of Meltzer’s father, Karl Sr., and crew chief Eric Belz. Others joined the crew to support Meltzer for short periods throughout the hike, including Meltzer’s wife and fellow ultrarunners. The crew traveled alongside Meltzer every day, providing him with food, water, medical attention and logistical support.

Meals were prepared and taken in a van, which also served as Meltzer and Belz’s sleeping quarters. “Eric Belz was the best. Karl Senior was amazing,” Meltzer said of his crew. “For the crew, enduring 46 days of this was probably harder for them than it was for me. Without them it wouldn’t have happened.”

Karl Meltzer running near the end of the Appalachian Trail in Georgia
Karl Meltzer on the Appalachian Trail © Interpret Studios/Red Bull Content Pool

Meltzer’s days on the trail typically began around 5:00 a.m. and ended between 7:00 and 9:00 p.m., with several big meals during the day consisting of steak, fried chicken, ice cream, peanut butter and jelly sandwiches, hamburgers, steamed vegetables and pasta. He averaged 60-70 minutes between the time he came off the trail and when he went to sleep; on a few occasions he slept on the trail itself rather than in his support van.

In those nearly 46 consecutive days, Meltzer took approximately 4.2 million steps (92,300 avg. per day), burned 345,100 calories (7,500 avg. per day), ran for 678 hours (14.8 avg. per day) and used up 20 pairs of shoes. Meltzer’s crew kept up with him using a satellite-linked SPOT tracker that reported his location every two-to-three minutes.

Review daily updates from Meltzer’s journey on the project’s official site to see an intimate look into the daily struggles and successes he and his crew faced on the trail. A camera crew traveled with Meltzer throughout his record-setting thru-hike, and a documentary film will be released in 2017.

Eric Belz and Karl Meltzer celebrating a new record at the end of the Appalachian trail
Eric Belz and Karl Meltzer celebrate a new record © Carl Rosen/Red Bull Content Pool

The Appalachian Trail runs from Maine to Georgia, USA, stretching 2,190 miles through 14 states. It is roughly the distance between Los Angeles and Washington, D.C., as the crow flies.

A thru-hiker will experience 464,500 feet of elevation change, or 16 climbs of Mt. Everest. Thousands of people attempt an Appalachian Trail thru-hike every year, yet only one in four hikers finish the journey, and they typically take five to seven months to complete the entire trail, according to the Appalachian Trail Conservancy.

“The highlight of the trail is sitting here (at the end), but it’s also the magic of the place," Meltzer said. "Just being on the trail is really a highlight.”

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