Kirsten Sweetland

With hard work, determination and a lot of passion you can make it to the podium

Kirsten Sweetland in 2016 triathlon action.
© Julien Heon Photography

Hi, my name is Kirsten Sweetland. My discipline is triathlon. My friends call me Kiki. I was born on 24 September 1988 in Nanaimo, British Columbia, Canada. My philosophy of life is you get out of it what you put into it. The most important person in my life is my family. My favourite food is Jujubes and Japanese food (not together!). My favourite music is Xavier Rudd.


Raised in Victoria, British Columbia, Kirsten Sweetland started competing in triathlons at the age of seven, encouraged by her father, a competitive triathlete in the 1980s. By 15, Kirsten was training full-time with Canada’s National Triathlon Centre, and in 2006, aged 17, she became the first Canadian woman to medal at the Junior World Championships. 

Injuries and illnesses have plagued her professional career – she missed the 2008 and 2012 Olympics due to stress fractures in her feet – but her 2014 season got off to a tremendous start with six top-10 finishes in the ITU Triathlon World Cup series and a silver medal at the 2014 Commonwealth Games.

A bacterial infection picked up during an open water swim then nearly debilitated her once more. She’s been on a steady rise to recovery since and is determined to reclaim her spot at the top of the podium.

“Having to go through so many setbacks has helped me in a lot of ways. I remain calm under less-than-ideal situations and I can turn things around with learned mental resilience,” Kirsten says. “I also appreciate and enjoy being able to do the work and the races, and never take it for granted.”


Read more

Career Highlights

  1. 2014
    1. 3rd Place: World Triathlon Series

      Hamburg, Germany

  2. 2013
    1. 3rd Place: ITU Triathlon World Cup

      Edmonton, Canada

  3. 2012
    1. 3rd Place: ITU Sprint Triathlon Pan American Cup

      Bridgetown, Barbados

  4. 2010
    1. 2nd Place: ITU Triathlon World Championship (U23)

      Budapest, Hungary

  5. 2009
    1. 1st Place: ITU Triathlon World Cup

      Mooloolaba, Australia

    2. 1st Place: ITU Triathlon Oceania Cup

      New Plymouth, New Zealand

  6. 2007
    1. 1st Place: Richards Bay BG Triathlon World Cup

      Richards Bay, South Africa

  7. 2006
    1. 1st Place: ITU Triathlon World Championships (Junior)

      First-ever Canadian woman to win Junior World Championships

      Lausanne, Switzerland