NFL Star Demarcus Ware Demolishes Medicine Balls

Dallas Cowboys linebacker strengthens his injured shoulder with an intense medicine ball routine.
By Lando Garcia

NFL superstar Demarcus Ware suffered a shoulder injury playing against the Cleveland Browns last season. The injury included a torn labrum, hyper-extended elbow and a fracture of the bony socket.

We sat down with Demarcus before the start of the 2013 season and he gave us the rundown of how he sustained the injury and how his off-season rehabilitation program made him stronger -- highlighted by a rehab exercise that shows how defenseless a pair of medicine balls can be against the 258-lb. defensive end, who is described as “the most dynamic defender in the league" by ESPN.

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