Run, climb, run: Courtney in Tasmania in 2012.

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Mika Noodt: swim, cycle, run. Repeat.

Beyond your legs: Find out what muscles work when you run

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance.

Fitness

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8 Min

German triathlete Mika Noodt runs around the Postalm in Austria and trains there for the upcoming season.

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Beyond your legs: Find out what muscles work when you run

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance.

8 min read

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