The incredible story of John McAvoy, armed robber turned top triathlete
From armed robber serving a life sentence to Nike triathlete living the dream, John McAvoy’s tale of redemption is scarcely believable. Here, he reveals how his time behind bars gave him an edge.
9 ways to get the most out of bike training indoors
Maximise your efforts on the gym bike or turbo trainer with these handy tips.