MotoGP

MotoGP車手勤訓精練，向另一座世界冠軍邁進

Name: Stay fit with Marc Márquez
Uploaded: 2018-01-25T12:57:40Z
Duration: 1 min 39 s
Description: MotoGP world champion Marc Márquez shows his training and fitness work outs in this video.

Marc Márquez這位世界冠軍車手蓄勢待發，迎接即將來臨新賽季的強大挑戰！

作者 Pablo Bueno

1 min readPublished on 08.02.2018 · 09:20 UTC

2017年世界摩托車大賽冠軍車手Márquez，成功穩住並贏得勝出的榮耀，看看他的臨場應變片段！

有些人會說這不過是運氣好，但事實是Márquez總是將自己保持在最佳狀態，能夠隨時應付突如其來的狀況，在不到1秒的即時反應，以避免瞬間摔落轉倒的意外發生。

Marquez為迎接2018年賽事，精實訓練並期待衛冕本季世界冠軍的殊榮：

Marc also does rowing, a classic in high level aerobic training

2分鐘

Stay fit with Marc Márquez

MotoGP world champion Marc Márquez shows his training and fitness work outs in this video.

當我11歲，即開始體能訓練課程，並專注強化我的彈性爆發力。當你不幸轉倒、翻滾滑進碎石區時，這樣的訓練可避免受傷的可能性。
Marc Márquez

Marc Marquez trains on a rowing machine in Cervera, Spain on November 20, 2017. — Marc also does rowing, a classic in high level aerobic training
© Jaime de Diego/Red Bull Content Pool

Marc Marquez is pictured during a gym workout in Cervera, Spain. — The result of so much work is a perfect body
© Jaime de Diego / Red Bull Content Pool

Marc Márquez is pictured doing bicep curls at the gym in Cervera, Spain. — Marc Márquez: training biceps with a serious weight
© Jaime de Diego/Red Bull Content Pool

MotoGP world champion Marc Marquez is pictured doing upper body exercises at the gym in Cervera, Spain. — Marc squeezing out the reps
© Jaime De Diego/Red Bull Content Pool

On the balance ball

Powerful quadriceps aid stability on the bike

Upper body strength is important too

Motocross is Marquez's preferred method of completing his physical training

Márquez表示：“上半身及腹部的訓練是最重要的，因為當你騎車時左右轉換移動，你需要保持非常穩定的姿態。

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