Participants cross under the Red Bull arch during the Wings For Life World Run app run in Tirana, Albania, on May 5, 2024, with vibrant energy and a supportive crowd
© Christian Pondella for Wings for Life World Run
Fitness Training

7 inspiring running films to watch on Red Bull TV

Want to get into running? Check out these motivating running films and documentaries on Red Bull TV.
Written by Cameron Richardson
3 min readUpdated on
Whether you're competitive or just want to move your body, running is an excellent choice. Running is a great activity that not only improves cardiovascular health, but also boosts mood by releasing endorphins and helps build strength and endurance. It's also easy to start, requires minimal equipment and can be done almost anywhere, making it accessible and practical for overall fitness.
If you want to get in on the fun, the Wings for Life World Run is a great place to start and these seven running movies available to watch on Red Bull TV will inspire you to try it and spur you on.
01

Wings for life world run: Inside the biggest race

51 min

Wings for Life World Run: Inside the Biggest Race

Wings for Life World Run is a global sports and charity phenomenon, and it unites people worldwide.

English +8

An exclusive look into the behind the scenes at Wings for life World Run, showcasing everything from the operational side of the run to the runners themselves and everything into between. This film is a fascinating journey into one of the world's most amazing running events. Over 250,000 people start simultaneously across the globe, united by a common goal: to make spinal cord injury curable. This film's uniqueness: its point of perspective. Definitely worth a watch ahead of this years Wings for Life World Run.
02

Orlando Duque and David Mzee in Fuertaventura

25 min

Orlando Duque and David Mzee in Fuerteventura

A cliff diver and an athletic all-rounder – in a wheelchair after a training accident – go on an adventure.

English +8

Cliff diver Orlando Duque and regular Wings for Life World Run participant David Mzee go on an adventure to the Canary Island of Fuerteventura in the Red Bull TV series Limit/Less.
Despite being a paraplegic, Mzee is not one to shy away from any athletic activity and when the pair get together the adrenaline fizzes. The documentary gives an insight into these two great athletes, illuminating what connects them and showing what it really means to live with a spinal cord injury.
03

Red Bull Human Express

52 min

Red Bull Human Express

Follow ultramarathoner Karl Meltzer as he runs North America's Pony Express, from California to Missouri.

Japanese

One for fans of long-distance running, watch as ultramarathon athlete Karl Meltzer embarked upon his attempt to run the Pony Express route, crossing the Rocky Mountains from Sacramento, California, to St Joseph, Missouri, USA. Red Bull Human Express is his story.
04

Fate Doesn't Ask

41 min

Fate Doesn't Ask

A portrait of Wings for Life, a not-for-profit spinal cord research foundation.

English +4

Want to know more about running for those who can't? Then check out Fate Doesn't Ask. It's all about Wings for Life, a not-for-profit spinal cord research foundation, and it reveals the exciting science that has emerged recently while offering an intimate portrait of lives changed in an instant.
05

A run like no other

52 min

A Run Like No Other

Discover some of the inspirational stories that make the Wings for Life World Run so special.

English +8

Every year, there are thousands of stories to be told about the incredible people taking part in the Wings for Life World Run. This film looks at some of the most memorable moments from previous years.
06

Sail & run

50 min

Bali to Solomon Islands

Christian and Daniela Schiester must maintain the boat so they're able to make the next leg of the journey.

Christian Schiester has set milestones in his ultra-running career - now he has a new goal to circumnavigate the world. In his journey he transforms from an eager extreme runner to a patient sailor. Before heading out on the next leg of their trip, from Bail to Solomon Islands, Christian and Daniela Schiester must clean and maintain the boat to be able to make their journey.
07

Lessons from the edge

31 min

Lessons from the Edge

Ultrarunners Ryan Sandes and Ryno Griesel set out to run the Great Himalaya Trail in the fastest known time.

English +9

South African ultrarunners Ryan Sandes and Ryno Griesel set out on the adventure of a lifetime: to run the Great Himalaya Trail in the fastest known time – a total of 1,406km in 28 days.
Be sure to download the free Red Bull TV app and catch the running action on all your devices! Get the app here.

Part of this story

Wings for Life World Run

The global race benefiting spinal cord injury research returns for another inspiring edition.

11 Tour Stops

Wings for Life World Run

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't.

Wings for Life World Run: Inside the Biggest Race

Wings for Life World Run is a global sports and charity phenomenon, and it unites people worldwide.

51 min

Limit/less

What happens when a Red Bull athlete and a Wings for Life World Run ambassador go on adventures together?

1 Season · 3 episodes

Red Bull Human Express

Follow ultramarathoner Karl Meltzer as he runs North America's Pony Express, from California to Missouri.

52 min

Fate Doesn't Ask

A portrait of Wings for Life, a not-for-profit spinal cord research foundation.

41 min

A Run Like No Other

Discover some of the inspirational stories that make the Wings for Life World Run so special.

52 min

Sail & Run

Ultrarunner Christian Schiester has a new goal to circumnavigate the world.

1 Season · 2 episodes

Lessons from the Edge

Ultrarunners Ryan Sandes and Ryno Griesel set out to run the Great Himalaya Trail in the fastest known time.

31 min