31 min

Lessons from the Edge

Name: Lessons from the Edge
Released: 2018-11-22T08:00:00Z
Duration: 31 min 5 s
Cast: Ryan Sandes

Running the Great Himalaya Trail

South African ultrarunners, Ryan Sandes and Ryno Griesel set out on the adventure of a lifetime: to run the Great Himalaya Trail in the fastest known time – a total of 1,406km in 28 days.

Featuring

Ryan Sandes, Ryno Griesel

Subtitles

English, German, Russian, French, Turkish, Polish, Italian, Spanish, Portuguese, Japanese

Release Year

2018

European Works

Extras

2 min
Prepping for the journey
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel study the route for their Great Himalaya Trail run and start packing …
1 min
Ryan Sandes's nutrition
Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.
2 min
Ryan Sandes's training
Lessons from the Edge – extra
Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
3 min
The going gets tough
Lessons from the Edge – extra
Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power …
2 min
Ryan Sandes's packing plan
Lessons from the Edge – extra
Find what essential kit Ryan Sandes is packing for weeks of running along the Great Himalaya Trail.