HYROX

Stay up to date with the latest HYROX news, athlete insights, and training tips from fitness racing experts. Discover everything you need to know about the sport of HYROX, exclusively at Red Bull.

What is HYROX and why is it so popular?

HYROX is the fitness race taking the world by storm – addictive, intense and surprisingly beginner-friendly. Discover what makes it stand out.
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Jake Dearden
Fitness Training·5 Min
Participants compete in the Red Bull Pit Race at the Red Bull Hyrox coaches camp in Silverstone, UK, on 6th August 2025.
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Durability is the most underrated skill in HYROX - here’s why

Whether you’re a novice or a pro, split times, pacing and endurance all play a key role in HYROX, but there’s one skill to focus on: durability. HYROX master coach Tiago Lousa shares how to get yours.
9 min read

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Find athletes

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  1. Austria

    Alexander Rončević

    HYROX

  2. United Kingdom

    Lucy Procter

    HYROX

  3. United Kingdom

    Jake Dearden

    HYROX

  4. Denmark

    Ida Mathilde Steensgaard

    Fitness Training

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