Stay Fit In 2019
The most creative workout
From top fitness athletes and coaches
Fourteen fitness athletes and coaches from around the world perform a collaborate, creative workout.
With Marc Márquez
Get a glimpse into how Marc Márquez keeps up his physical fitness to ride MotoGP.
The world is our gym
Born on the same streets as hip-hop, extreme calisthenics has grown from subculture to global phenomenon.
1 hr 17 min
John McAvoy: the Ironman set free
The Way of the Wildcard S1E1
While in prison something happened that changed John McAvoy's life and transformed his mindset.
The journeys of two triathlon legends
Follow the legendary Natascha Badmann and Daniela Ryf as they prepare for the IRONMAN World Championship.
Training to Win
Visions of Greatness S1 E2: Extra
Mikaela Shiffrin may be one of the world's most talented ski racers, but her edge comes from her training.
The Training Programme
MX Nation S3E3
Former pro cyclist Aldon Baker has been arguably the most influential figure in MX over the last decade.
Iron to the Core
The Sebastian Kienle Story
Long-distance triathlete Sebastian Kienle gives an inside look at what it takes to be an IRONMAN athlete.
Can it actually be done?
Ross Edgley's Great British Swim S1E1
Watch strongman Ross Edgley as he prepares for his attempt to swim around the coast of mainland Great Britain.
Aconcagua: A New Chance
Dare to dream
Fernanda Maciel wants to be the first woman to climb up and down this 6,961m mountain in less than a day.
Meet Zoe Thompson, the woman who proves that strong is the new beautiful.
Red Bull Defiance
Who Will Defy the Odds?
A one-of-a-kind two-day event turns New Zealand's Wanaka region into the ultimate multi-sport race.
Ian's training regime
Distance Between Dreams – extra
An intensive regime of strength, plyometric and cardiovascular training keeps surfer Ian Walsh primed.
Two Roads S1E1
Allison, a pole vaulter, embraces her passions and searches her inner self in order to move forward.
The Mental Game
Strongman Swimming S1E3
Ross Edgley heads off to train with Britain's Royal Marines to test how far his mental strength will stretch.
100 Miles Out West
Will Ryan Sandes's extreme training help him win the Western States 100-Mile Endurance Run in record time?
The GR20 Trail Quest
Ultrarunner François d’Haene attempts to break the record for running the 180km GR20 trail.
Karl Meltzer: Made to Be Broken
Running the Appalachian Trail
Ultrarunner Karl Meltzer embarks on his third and final attempt to cross the Appalachian Trail in record time.
Project Acheron: Patagonia
A test of human endurance
Four high performance athletes push their limits as they hike, kayak and climb through spectacular terrain.
The Will to Win
Visions of Greatness S1 E3: Extra
Jimmy Spithill's strength comes from his never-ending pursuit of improvement, which his training reflects.
Running in Two Worlds
A story of two ultrarunners
Two ultramarathoners from very different cultures come together to train for the Wings for Life race.
The Company of Greatness
Visions of Greatness S1 E3: Extra
Michael Johnson spent his life training to become an elite athlete. Now, he helps others do the same.
Lemawork Ketema: Keep on Running
The pursuit of an Olympic dream
A world-class runner flees his country in order to fulfill his Olympic dreams.
Run with the Flow
Chasing the Wings for Life World Record
Ultrarunner Florian Neuschwander is out to run a record 80km at the 2016 Wings for Life World Run.
Reel Rock S1E5
A pair of unlikely British climbers invade America to take on the toughest offwidth climbs in the country.