Lessons from the Edge

Name: Lessons from the Edge
Released: 2018-11-22T08:00:00Z
Duration: 31 min 5 s
Cast: Ryan Sandes

Running the Great Himalaya Trail

South African ultrarunners, Ryan Sandes and Ryno Griesel set out on the adventure of a lifetime: to run the Great Himalaya Trail in the fastest known time – a total of 1,406km in 28 days.

Ultrarunning

Marathon

Running

Athletics

Featuring

Ryan Sandes, Ryno Griesel

Subtitles

French, Portuguese, Turkish, Japanese, Italian, Spanish, English, Polish, Russian, German

Release Year

2018

European Works

Extras

3 min
The Dolpa District, Nepal
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel encounter one of the most brutal regions of their Great Himalaya Trail …
2 min
Prepping for the journey
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel study the route for their Great Himalaya Trail run and start packing …
2 min
Ryan Sandes's training
Lessons from the Edge – extra
Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
3 min
The going gets tough
Lessons from the Edge – extra
Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power …
1 min
Ryan Sandes's nutrition
Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.