- Athletics
Waking up paralysed
Hear the stories of people who have suffered spinal cord injuries discuss what went through their minds when they woke up paralysed.
- Triathlon
Hayden Wilde: Determined for Greatness
- Fitness Training
How to do Single Leg Deadlifts
Single Leg Deadlifts are one of the best functional exercises for your glutes, hamstrings and lower back. It also helps stabilise your knees.
- Fitness Training
How to do low planks
The low plank is the torso stabilisation exercise par excellence. When performing the exercise, never let the hips sag.
- Athletics
Mondo Duplantis: behind the jump
What does it take to perform the perfect jump in the sport of pole vaulting? Armand Duplantis has the answer.
- Hurdles
Sasha Zhoya: 110-metre hurdling on the roof of the Stade de France
French athletics star Sasha Zhoya takes part in a dream session on the roof of the iconic Stade de France.
- Running
Stories, pictures and emotional moments
Watch highlights of the 10th edition of the global race where 100% of entry fees goes to spinal cord research.
- Running
10th anniversary of the Wings for Life World Run
Ten years of people, stories and raising money for spinal cord research: discover the story of the global run.
- Running
Best moments from the Wings for Life World Run 2023
Hundreds of thousands people worldwide raced to support cutting-edge spinal cord research. See the highlights.
- Triathlon
A day in the life of Kristian Blummenfelt
Get to know the triathlete and see how he worked systematically for 10 years to secure gold in the summer's major championship.
- Running
Highlights from around the world
161,892 participants from 192 nations raised 4.7 million euros with 100 percent going to spinal cord research.
- Running
Rally car vs runner
Can a team of runners beat a rally car in a relay race? We invited the Hansen brothers and their WRX race car to take on a team of elite Red Bull athletes around a race track.
- Mountain Running
Ryan and Ryno day one recap
Hear from Ryan Sandes and Ryno Griesel after day one of their attempt to circumnavigate Lesotho.
- Mountain Running
Find out more about the challenge
Ryan Sandes explains why the Navigate Lesotho project is one of the most challenging he's undertaken.
- Running
The countdown is on
Check out some of the famous faces that will compete in the Wings for Life World Run.
- Running
5 reasons not to miss the race
Wings for Life World Run is back in 2022. Here are five reasons why you won't want to miss the race.
- Athletics
Armand 'Mondo' Duplantis
Armand 'Mondo' Duplantis is about to become the greatest pole vaulter in the history of the sport.
- Athletics
Niamh Emerson
After key 2020 heptathlon competitions were delayed, Niamh Emerson gained extra months to improve her fitness.
- Fencing
Miles Chamley-Watson
Fencer Miles Chamley-Watson recalls 2020 when his career stalled but his training regime was re-invented.
- Running
The man who ran 268 miles in record time, twice
American ultrarunner John Kelly has run England's 268-mile Pennine Way in record time. Twice.
- Athletics
Will Claye's Elevate
Follow world-class track and field star Will Claye on his journey to use his voice, inspire a generation and elevate the masses.
