Olivier Morneau-Ricard on confident performance

Following his 20-year career as a pro cliff diver, Orlando Duque shares the skills and life lessons he's taken from a sports career into his day-to-day life. Each episode sees him joined by influential people in his career in and outside the sport.

In this episode, you'll hear about Orlando Duque's journey into diving, his switch to cliff diving and how he made history by winning the first medal for Colombia at the FINA World Championships.

Orlando Duque catches up with cliff diving champion, Rhiannan Iffland, to find out how competing has changed her, the most important people in her career and on achieving equality in the sport.

Orlando Duque catches up with Red Bull Cliff Diving Competition Director, Hassan Mouti about how the team finds the best spots and how mental resilience – especially with injury – is so important.

Orlando Duque talks to Angi Passenbruner, cliff diving physiotherapist, about how the divers need mental reassurance as well as physical and why that's so important for performance and results.

Orlando Duque talks with fellow diver Constantin Popovici about moving between the different disciplines of diving and being adaptable, as well as how the training for each can complement one another.

Orlando Duque speaks to one of his sporting heroes, Greg Louganis, the world champion and four-time Olympic gold-medallist and now the Sports Director of the Red Bull Cliff Diving World Series. They talk frankly about mental health.

In this episode, Orlando Duque speaks with the Red Bull Cliff Diving World Series’ youngest cliff diver, Maria Paula Quintero. We talk about her role models, the pressure of her sport and much more.

Extreme sports legend, psychologist and author Cédric Dumont speaks with Orlando Duque on how extreme sports have influenced ways of working in other jobs and how periods of recovery aid productivity.