On February 2, 2023, Denisa Dragomir, Ryan Sandes, and Luka Kovačič race along Malta’s coast during Red Bull’s ‘Running the length of an entire country’ adventure project
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12 ways to improve your running technique

Want to run harder, faster and further without hitting the buffers? We asked legendary trail runner Ryan Sandes to hand out his top tips for taking your running technique to the next level.
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  1. Romania

    Denisa Dragomir

    Mountain Running

  2. Switzerland

    Rémi Bonnet

    Mountain Running

  3. Japan

    Ruy Ueda

    Ultrarunning

  4. Slovenia

    Luka Kovacic

    Mountain Running

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