Let’s dive in—here’s your no-BS guide to smashing exams at any Nigerian university. Oh, and some wiiings might help too!

With the Formula One season just around the corner, the second winter test in Bahrain was the last opportunity to work on the new cars and power units before the first race in Melbourne.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

One great race won’t cut it anymore. With HYROX’s new Elite 15 system, athletes must train and race differently. Coach Tiago Lousa explains what this means for the sport.

Think you need hours to get better at bouldering? World champion Shauna Coxsey says 30 minutes is enough – if you do it right.