Train like a Pro: Cyclist Justin Williams
Justin Williams, who has won more than 10 national championships in three different disciplines, is a specialist in criterium racing. In 2019, he and his brother Cory founded L39ion of Los Angeles, a pro team that has a goal to increase inclusion and diversity while winning at the highest level. The pro cyclist, in injury-recovery mode, has gotten serious about nutrition and off-the-bike training. Williams is in the midst of a long, slow build to return to his best. “I’ll be really good by the end of this year,” he says. “And next year, I’m going savage mode on everybody.” Join Williams' training session at the Red Bull Athlete Performance Center in this installment of Train Like a Pro.