One of Bagby’s favorite parts of her state-of-the-art gym is a CrossFit cage where she does a wide range of calisthenics, including rope climbs with a medicine ball.

Demi Bagby's Always All In Workout | Train Like a Pro

Demi Bagby knows a thing or two about fitness. Her approach to training is to be ready for anything. She takes us into her personal gym and breaks down how she stays fit for anything.

“I’ve never stuck with one specific discipline because there are so many incredible challenges to try.” Fitness creator Demi Bagby became famous for her acrobatic stunts, which require an incredible amount of explosive power. “A regular workout is my warm-up to do the really crazy stuff.” In this episode of Train Like a Pro, Demi takes you into her personal gym and shares what keeps her motivated to keep innovating the fitness game.

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