Running
The best uphill places to run in Sydney
There's something rewarding about taking down... or heading up, an uphill run. That extra burn and layer of sweat are all oh-so-worth it when you finally conquer a leg-melting spot!
Maybe you’ve been at it for a little while now and want to boost your cardio or maybe you are strategically planning your runs for the best bang for buck. Well, we are here to help!
If you’re looking to really take your runs to the next level, then here are a few routes around Sydney that can give you a boost (and a solid burn in your legs, too!).
The views aren’t too shabby either.
01
South Coogee Death Stairs
Where: Alexandria Parade, South Coogee
Distance: 250m
Elevation: 52m
The Coogee Death Stairs, also known as the Coogee Stairs of Doom, is a notorious and somewhat tongue-in-cheek nickname for the challenging staircase located in Coogee, a coastal suburb in Sydney, Australia. The staircase has gained a reputation for its steep ascent and has become a popular spot for fitness enthusiasts and locals seeking a rigorous workout.
The Coogee Death Stairs consist of a series of concrete steps that connect Coogee Beach to the coastal cliff walk, offering stunning views of the Pacific Ocean. While the exact number of steps varies depending on the source, it is commonly believed to be around 200 steps, each one demanding effort and determination to conquer.
Due to the steepness and relentless nature of the ascent, the stairs have earned their morbid nickname. However, it's worth noting that the name is more of a playful exaggeration than an accurate representation of any real danger associated with the stairs. Nevertheless, tackling the Coogee Death Stairs can be a grueling physical challenge, especially for those unaccustomed to intense exercise.
Despite the difficulty, the stairs have become a popular destination for fitness enthusiasts, including runners, walkers, and outdoor fitness groups. Many people incorporate the stairs into their workout routines, using them as a means to improve cardiovascular endurance and leg strength.
Visitors to Coogee often find themselves drawn to the stairs, not only for the workout but also for the rewarding panoramic views they offer at the top. From the cliff walk, one can admire the sweeping coastline, witness dramatic waves crashing against the cliffs, and take in the natural beauty of the surrounding area.
Overall, the Coogee Death Stairs have become a local landmark, known for their challenging nature, scenic location, and the sense of achievement that comes with conquering them.
02
Attunga Hill, Woollahra
Where: Attunga Street, Woollahra
Distance: 350m
Elevation: 54m
Similar to the Coogee death stairs, this is a sure-fire way to feel the burn and rack up that elevation fast. If you aren’t a fan of running steps but you crave that level of incline, then this is definitely the inner-city route for you.
With the physical aspect covered the Attunga Hill Run gives runners a chance to enjoy the scenic beauty of Woollahra. The route showcases the suburb's charming streets, lush greenery, and elegant houses, providing a visually pleasing backdrop to the intense physical effort.
The Attunga Hill Run is the perfect place to put that active wear to good use!
03
The Balmoral Burn, Balmoral
Where: Awaba Street, Mosman
Distance: 550m
Elevation: 77m
If an incredibly steep coastal up hill run is your thing then this one is for you!
The name says it all, doesn’t it? Awaba Street, is famously the route of The Balmoral Burn and is the perfect route for Sydney siders looking to work their legs while drinking in the spectacular views of Sydney Harbour.
The run itself is an annual charity fun run and raises funds for a good cause. It's organised by the long-standing Balmoral Beach Club and has become a highly anticipated annual event within the local community and runners from all over Sydney.
The course is known for its extremely steep gradient that brings even high-level runners to a literal crawl. There are plenty of others though that hit the slope in costume and make the most of it.
In addition to the main race, the Balmoral Burn also features various side activities and entertainment for spectators and participants. These can include live music, food stalls, children's activities, and a lively community fair. The event attracts a diverse range of attendees, from serious runners aiming for a fast time to families looking for a fun day out in support of a good cause.
The Balmoral Burn has become a beloved tradition in the Balmoral community, fostering a strong sense of community pride, unity, and philanthropy. It not only promotes physical fitness and healthy living but also provides an opportunity for individuals and businesses to give back to the community and make a positive impact on the lives of others.
Overall, the Balmoral Burn is a perfect example of what Sydney can be!
04
Ben Boyd Road, Neutral Bay
Where: Ben Boyd Road, Neutral Bay
Distance: 1300m
Elevation: 64m
Around the corner from the Balmoral Burn is Ben Boyd Road in Neutral Bay, another hill climb that will turn your legs to jelly. While the gradient may be lower the total distance will still leave you gasping for air when you’re done.
This is another one of those stunning routes that while your heart feels like it's going to explode, is pretty easy on the eyes if you time it with a sunrise and sunset.
05
Mitchell's Pass, Blue Mountains
Where: Mitchell’s Pass, Glenbrook
Distance: 4100m
Elevation: 150m
This one is for the adventure runners. You won’t find yourself at the top of the leader board but you will be deep in the Aussie bush surrounded by incredible scenery, and that’s a win in its own right?
Runners will make their way through Mitchell's Pass, and will experience a mix of undulating terrain, rocky paths, and breathtaking views of the surrounding bushland. The trail provides a challenging yet rewarding experience, demanding both physical endurance and mental focus.
Be sure to pack plenty of water for this one, it’s over 8 kilometers to the top and back. You may only want to do this one once but if you fall in love with the location.
What's your route?
Obviously there are tonnes of other routes all across Sydney. Share your route with us on Strava by joining the Red Bull Australia Run Club here.
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Why do we care about running? There are of course the mental and physical benefits of putting on a pair of trainers and stretching your legs but the big one is our annual charity run Wings For Life which looks to raise funds to support spinal cord research. Every year millions run globally for those that can't.
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Best moments from the Wings for Life World Run 2023
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