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Thomas van Tonder hangs from the Red Bull Bridge Bars at Bloukrans Bridge, South Africa, high above the gorge on 23 October 2026
Fred Fugen and Dani Roman soar through the air after being shot out of a chimney.
On 24 November 2025, Zac Adams catches huge air during Day 2 of Red Bull King Of The Air in Cape Town, South Africa, stunning crowds against the dramatic coastal backdrop
Nasser Al-Attiyah (QAT) and Mathieu Baumel (FRA) for Nasser Racing race during stage 1 of Rally Dakar 2024 from ALULA to AL HENAKIYAH, Saudi Arabia on January 06, 2024.
Willis celebrates with the trophy after winning Red Bull Dance Your Style World Final 2026, in Zurich, Switzerland.
Zaid April celebrates winning the Red Bull Wings Cup South Africa National Final in Pretoria on 1 November 2026, lifting the trophy in front of the EA SPORTS gaming display
Siya Kolisi joins rugby players during filming for What We Know Season 1, Episode 4, in Zwide, Gqeberha, South Africa, on 4 February 2026
The Livingroom Referees perform during Red Bull Box Cart Race in Johannesburg, South Africa on October 4, 2026

How Thomas van Tonder turned himself into a pull-up machine

How do you prepare to cross 280m of monkey bars suspended 216m above a river? Thomas van Tonder reveals the training, nutrition and determination behind his extraordinary feat.
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Thomas Van Tonder
Fitness Training·7 Min

Energy Drinks

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  1. Red Bull

    Energy Drink

    Red Bull Energy Drink
  2. Red Bull

    Xero

    Red Bull Xero
  3. Red Bull

    Sugarfree

    Red Bull Sugarfree
  4. Red Bull

    Summer Edition

    Red Bull Summer Edition
  5. Red Bull

    Cherry Edition

    Red Bull Cherry Edition - Image
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Stories

  1. This is the 2027 UCI Mountain Bike World Cup calendar

    Check out the full calendar for the 2027 UCI Mountain Bike World Cup, which kicks off in May in Czechia and concludes in Canada in October.

    MTB

    2 min read

  2. Everything you need to know about Thomas van Tonder's world first

    Thomas van Tonder completed a world-first crossing of 600 monkey bars beneath Africa’s highest bridge. Read on for all the info on Red Bull Bridge Bars: the build, the training, the attempt.

    Urban Climbing

    3 min read

  3. HYROX training explained: Why getting stronger isn't always better

    HYROX training involves endurance, strength and specific station work. A world-class coach explains what matters most – and why getting stronger isn't always better.

    Fitness Training

    6 min read

  4. Underestimated, Not Underdogs

    Ryan Sandes stumbled into running late. Prudence Sekgodiso ran barefoot on stones, then left her village to chase it. Ask either if they have ever been the underdog and you get the same answer.

    Fitness Training

    6 min read

  5. Sam Sam Explains The Price of Admission

    Getting 'in' was its own apprenticeship, and it started years before anyone was watching.

    Spinning

    4 min read

Events

Upcoming
Past
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  1. Red Bull Mzansi Crew Battle 2025 Logo
    Red Bull Mzansi Crew Battle
    15 November 2026South AfricaThe Playground, South Africa
    Dance
    Upcoming event
  2. Red Bull King of the Air Logo
    Red Bull King of the Air
    21 November – 6 December 2026South AfricaCape Town, South Africa
    Upcoming event
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